Join Catherine for this 20 minute introduction to DancePl3y session. No previous dance experience? No worries! DancePl3y features simple moves and routines inspired by chart-topping music and popular dance styles. DancePl3y's promotes positive mental health through The Three Rules of Pl3y: Be Positive, Be Fun, Be Yourself.
Join Coach Marvin for this at-home, 20-minute intro to functional fitness workout. Don't worry if this is your first time, Coach Marvin will guide you through each movement activity. Don't have equipment at home? No big deal, here's what you need:
over, ie. pencil, t-shirt, book, etc.
We hope you enjoy! Let us know what you think about today's workout and stay tuned for more videos that will help keep you active from home.
Aboriginal DancePl3y co-creator Roxane Letterlough teaching an 8-week Aboriginal DancePl3y after-school program to more than 50 grade K-3 students.