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Welcome to soccer with Keenen! The various sessions are broken into chunks by drill/activity, please feel free to move through them at your own pace. For a printable copy of this session, click the link below. Don't forget to warm up before each session. We hope you enjoy! 
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This 30 minute yoga session was designed specifically with our elementary students in mind. Join Lacey for a half hour practice that focuses on exercise, strength, flexibility, breathing, and relaxation. We hope you enjoy!
Looking for a fun activity for the whole family? Give our Backyard BINGO a try! Use our pre-made bingo sheet or print off a blank template and create your own. Enjoy!
Make physical activity fun with this movement challenge. Examples of movement activities include star jumps, tuck jumps, frog jumps, jumping jacks, mountain climbers, summersaults, cartwheels, squats, lunges, push-ups, high knees, butt kickers, plank, air punches, squat jumps, high kicks, tree pose, donkey kicks, crab walks, burpees, bear crawls, etc. Use activities from our list for get creative and come up with your own. We hope you enjoy!
Looking for a quick game that the whole family can play? Give our Brain Boost ~ Dice Game a try. Some of our after-school favourites include skater jumps, 180 or 360 jumps, fast feet, jump shots, crab walks, inch worms, mountain climbers, etc. Try our favourites or make your own. Send us a picture of your creative side for a chance to win a large playing die.
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