 Join Kasha this Thursday at 4:15pm for a live Limbus class and get ready to get your sweat on! Never tried Limbus, no worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through the phases of connection, challenge, play and growth. For security reasons, all participants must pre-register HERE.
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Three Burners. 40 seconds of work. 10 seconds of rest at the end of each burner. Repeat 3x before moving onto the next one.
Burner A Gorilla Burpee Curl to Press Burner B Push-up Get up Squat Press Burner C Squat jump, Long jump, Shuffle Push-up Renegade Row Ashley is back with this 30 minute low impact cardio workout. For this workout you need a set of dumbbells (Ashley is using 5 lbs weights). If you don't have dumbbells at home, grab two water bottles or cans of soup, just make sure the weight you are lifting is even on both sides. We hope you enjoy!
 In celebration of Earth Day, The MASH Movement is hosting a one hour online power yoga class. To register, click the link here forms.gle/7SRLYsFnbkhCuGg49 The Zoom link will only be emailed to those who pre-register. We hope to see you Thursday! (This class will be hosted by The MASH Movement and not EmpowerHER).Looking for a workout that engages your core muscles throughout the full range of motion of an exercise while introducing a balance challenge? Check out this modified glider workout- all you need are two dishcloths or towels. We recommend starting with 25 second intervals of work, followed by 10 second intervals of rest. Repeat as many sets as you like. Join Kasha this Thursday at 4:15pm for a live Limbus class! For security purposes, all participants must register in advance of Thursday's class. To register click the link here: https://forms.gle/dMNT9wpwQkuW85jL7 An email with the meeting link will be sent to all registered participants Thursday at noon. If possible, please register using your gedu email. Hope to see you Thursday!Looking for a high intensity workout this weekend? Join Ashley for this hardcore 30 minute, full body, no equipment needed workout! Get ready to sweat!
If you're an SD73 female secondary student, send us a picture of your workout for a chance to win some great prizes. Please include your name and school. All photos can be sent via DM on our sd73_EmpowerHER Instagram page. We hope you enjoy!!  Ladies, it's been far too long. We miss you! Join us (your teachers) and Kasha this Thursday morning at 10:15am for a live Limbus class hosted on Zoom. Never tried Limbus before? No worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through phases of connection, challenge, play and growth. Here's everything that you'll need:
Here's how to join: Time: Apr 9, 2020 10:15 AM Vancouver Join Zoom Meeting https://zoom.us/j/5239355961 Meeting ID: 523 935 5961 One tap mobile +17789072071,,5239355961# Canada +14388097799,,5239355961# Canada Meeting ID: 523 935 5961 Find your local number: https://zoom.us/u/aj5DTxChF Movement · Connection · Women Supporting Women · Community · Fun What an incredible day! Our hearts are so full! To all the courageous young women, your enthusiasm is inspiring and we thank you!
On February 5th, 240 teenage girls from across School District No. 73 came together for a day of movement and connection at the first ever EmpowerHER Forum. Surrounded by inspirational women and a community of support, students were asked to let go of fear, trust, and open themselves up to possibility. With the hope of connecting each student to an activity of interest, students were invited to try a variety of movement offerings, including spin, Limbus, barre, yoga, pilates, HIIT, Pound, kick-boxing, weight lifting, and interval training. Paralympic athlete Jessica Vliegenthart delivered a message about the power of role-models, overcoming challenge, taking risk, and connection. Messages of empowerment, love, and togetherness were echoed by all the wonderful community organizations that came together in support of girls' health and well-being: BARRE Kamloops, The MASH Movement, Be.you.tiful Fitness, Fit By Design, Stride Spin, the City of Kamloops, the Kamloops YMCA-YWCA, Yoga Now Kamloops, Philippa Theissen, and the United Way Thompson Nicola Cariboo. A very special thank you to our community partners for whom this day would not have been possible: PacificSport Interior, the City of Kamloops, FitSpirit, the Kamloops YMCA-YWCA, and the Ministry of Tourism, Arts, and Culture. “The energy here is palpable. I’ve never been part of anything like this. In one day, I’ve been inspired to step outside my comfort zone, open up, trust, connect, and move. Today was the best.” -Grade 10 SD73 student On February 5th, 240 teenage girls from across School District No. 73 came together for a day of movement and connection at the first ever EmpowerHER Forum. Surrounded by inspirational women and a community of support, students were asked to let go of fear, trust, and open themselves up to possibility. With the hope of connecting each student to an activity of interest, students were invited to try a variety of movement offerings, including spin, Limbus, barre, yoga, pilates, HIIT, Pound, kick-boxing, weight lifting, and interval training. Paralympic athlete Jessica Vliegenthart delivered a message about the power of role-models, overcoming challenge, taking risk, and connection.
A huge thank you to all of our amazing partners for whom this day would not have been possible: PacificSport Interior, the City of Kamloops, FitSpirit, the Kamloops YMCA-YWCA, and the United Way Thompson Nicola Cariboo. And, a very special thank you to all the wonderful community organizations that came together in support of EmpowerHER 2020: The MASH Movement, Fit By Design, Yoga Now Kamloops, Stride Spin, Be.you.tiful Fitness, Philippa Thiessen, and Barre Kamloops. “Honoured beyond words to have been part of the amazing EmpowerHER event []. Teenage girls from around the Kamloops district showed up and opened up to the power of movement and connection. Their energy was palpable! Nothing beats being surrounded by powerhouse women who role model so beautifully the art of possibility…all with their own story to tell. Messages of tenacity, vulnerability and love were shared and we were once again reminded that joy lies in the doing. Grateful for all the partners and words of wisdom.” – Kasha Mitton, The MASH Movement The EmpowerHER Forum, in partnership with PacificSport Interior and FitSpirit, marks the start of a 17-week after-school program aimed at engaging girls in physical activity. Teenage girls from six participating schools are meeting on a weekly basis (at their respective schools) for a free after-school program that embraces a 'for girls, by girls' approach to programming. The purpose of the after-schools program is to reduce the many barriers to participation and to transform every activity into a memorable experience complete with friends, role models, and fun. On June 3rd, all participants will come together for a FitSpirit Celebration event- a memorable, high-energy day of physical activity and fun with friends. Every girl, regardless of skill or fitness level, will tackle a 5K or 10K walk and/or run without worrying about their times. The Celebration will take place at Riverside Park and will feature a multitude of community organizations that are supporting and celebrating girls’ participation in sport and physical activity. |
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