Join kasha this Thursday at 4:15pm for a live Limbus class and get ready to sweat! Two lucky participants will "walk away" with one of our EmpowerHER cropped workout tops. Don't forget, Thursday's #MayChallenge is try a Limbus class.
Never tried Limbus before, no worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through the phases of connection, challenge, play and growth. For security reasons, all participants must pre-register HERE.
Our #maychallenge is officially underway. Join us each day for movement challenges and actions of self-care. Tag us in your story or send us a DM for a chance to win one of our DAILY prizes. Find us on Facebook or Instagram. While everyone is welcome and encouraged to participate, only SD73 students are eligible to win prizes. Let's have fun!
Join Kasha this Thursday at 4:15pm for a live Limbus class and get ready to get your sweat on! Never tried Limbus, no worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through the phases of connection, challenge, play and growth. For security reasons, all participants must pre-register HERE.
Three Burners. 40 seconds of work. 10 seconds of rest at the end of each burner. Repeat 3x before moving onto the next one.
Curl to Press
Push-up Get up
Squat jump, Long jump, Shuffle
Push-up Renegade Row
Ashley is back with this 30 minute low impact cardio workout. For this workout you need a set of dumbbells (Ashley is using 5 lbs weights). If you don't have dumbbells at home, grab two water bottles or cans of soup, just make sure the weight you are lifting is even on both sides. We hope you enjoy!
In celebration of Earth Day, The MASH Movement is hosting a one hour online power yoga class. To register, click the link here forms.gle/7SRLYsFnbkhCuGg49 The Zoom link will only be emailed to those who pre-register. We hope to see you Thursday! (This class will be hosted by The MASH Movement and not EmpowerHER).
Looking for a workout that engages your core muscles throughout the full range of motion of an exercise while introducing a balance challenge? Check out this modified glider workout- all you need are two dishcloths or towels. We recommend starting with 25 second intervals of work, followed by 10 second intervals of rest. Repeat as many sets as you like.
Join Kasha this Thursday at 4:15pm for a live Limbus class! For security purposes, all participants must register in advance of Thursday's class. To register click the link here: https://forms.gle/dMNT9wpwQkuW85jL7 An email with the meeting link will be sent to all registered participants Thursday at noon. If possible, please register using your gedu email. Hope to see you Thursday!
Looking for a high intensity workout this weekend? Join Ashley for this hardcore 30 minute, full body, no equipment needed workout! Get ready to sweat!
If you're an SD73 female secondary student, send us a picture of your workout for a chance to win some great prizes. Please include your name and school. All photos can be sent via DM on our sd73_EmpowerHER Instagram page.
We hope you enjoy!!
Ladies, it's been far too long. We miss you! Join us (your teachers) and Kasha this Thursday morning at 10:15am for a live Limbus class hosted on Zoom. Never tried Limbus before? No worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through phases of connection, challenge, play and growth. Here's everything that you'll need:
Here's how to join:
Time: Apr 9, 2020 10:15 AM Vancouver
Join Zoom Meeting
Meeting ID: 523 935 5961
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Meeting ID: 523 935 5961
Find your local number: https://zoom.us/u/aj5DTxChF