We are offering two live classes this week. Pre-registration is required for all online classes, click HERE to register.
Join Kasha this Wednesday at 4:15pm for Barre Yoga Blend. A blended class combines the best of Barre and Yoga. We recommend a chair to use for balance and yoga mat. Don't have a yoga mat? No worries, just grab a towel and you'll be set.
On Thursday, Sabrina from Fit By Design will be leading a 45 minute cardio kickboxing class starting at 11:00am. Cardio kick boxing is a high intensity workout that combines martial arts techniques with face-paced cardio.