 We are offering two live classes this week. Pre-registration is required for all online classes, click HERE to register.
Join Kasha this Wednesday at 4:15pm for Barre Yoga Blend. A blended class combines the best of Barre and Yoga. We recommend a chair to use for balance and yoga mat. Don't have a yoga mat? No worries, just grab a towel and you'll be set. On Thursday, Sabrina from Fit By Design will be leading a 45 minute cardio kickboxing class starting at 11:00am. Cardio kick boxing is a high intensity workout that combines martial arts techniques with face-paced cardio.
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 Live BARRE class tomorrow at 4:15 with Kasha from The MASH Movement.
 Join Kasha this Thursday at 4:15pm for a live Limbus class and get ready to get your sweat on! Never tried Limbus, no worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through the phases of connection, challenge, play and growth. For security reasons, all participants must pre-register HERE. In celebration of Earth Day, The MASH Movement is hosting a one hour online power yoga class. To register, click the link here forms.gle/7SRLYsFnbkhCuGg49 The Zoom link will only be emailed to those who pre-register. We hope to see you Thursday! (This class will be hosted by The MASH Movement and not EmpowerHER). Join Kasha this Thursday at 4:15pm for a live Limbus class! For security purposes, all participants must register in advance of Thursday's class. To register click the link here: https://forms.gle/dMNT9wpwQkuW85jL7 An email with the meeting link will be sent to all registered participants Thursday at noon. If possible, please register using your gedu email. Hope to see you Thursday! Ladies, it's been far too long. We miss you! Join us (your teachers) and Kasha this Thursday morning at 10:15am for a live Limbus class hosted on Zoom. Never tried Limbus before? No worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through phases of connection, challenge, play and growth. Here's everything that you'll need:
Here's how to join: Time: Apr 9, 2020 10:15 AM Vancouver Join Zoom Meeting https://zoom.us/j/5239355961 Meeting ID: 523 935 5961 One tap mobile +17789072071,,5239355961# Canada +14388097799,,5239355961# Canada Meeting ID: 523 935 5961 Find your local number: https://zoom.us/u/aj5DTxChF |
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