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EmpowerHER

Live Class Registration

5/26/2020

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We are offering two live classes this week. Pre-registration is required for all online classes, click HERE to register.

Join Kasha this Wednesday at 4:15pm for Barre Yoga Blend. A blended class combines the best of Barre and Yoga. We recommend a chair to use for balance and yoga mat. Don't have a yoga mat? No worries, just grab a towel and you'll be set.

On Thursday, Sabrina from Fit By Design will be leading a 45 minute cardio kickboxing class starting at 11:00am. Cardio kick boxing is a high intensity workout that combines martial arts techniques with face-paced cardio. 
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Live BARRE Class

5/20/2020

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Live BARRE class tomorrow at 4:15 with Kasha from The MASH Movement.

Combining the best aspects of Pilates, yoga, and ballet, BARRE is a fun and effective full body workout that focuses on tiny movements that work under-worked muscles to fatigue.
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For security reasons, all participants must pre-register, click HERE. If you have previously signed up for online classes, we've got you covered.

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LIMBUS LIVE

4/28/2020

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Join Kasha this Thursday at 4:15pm for a live Limbus class and get ready to get your sweat on! Never tried Limbus, no worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through the phases of connection, challenge, play and growth. For security reasons, all participants must pre-register HERE. 

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Power Yoga Class

4/20/2020

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In celebration of Earth Day, The MASH Movement is hosting a one hour online power yoga class. To register, click the link here forms.gle/7SRLYsFnbkhCuGg49 The Zoom link will only be emailed to those who pre-register. We hope to see you Thursday! (This class will be hosted by The MASH Movement and not EmpowerHER).

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Live LIMBUS Class

4/14/2020

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Join Kasha this Thursday at 4:15pm for a live Limbus class! For security purposes, all participants must register in advance of Thursday's class. To register click the link here: https://forms.gle/dMNT9wpwQkuW85jL7 An email with the meeting link will be sent to all registered participants Thursday at noon. If possible, please register using your gedu email. Hope to see you Thursday!

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Live Limbus Workout

4/7/2020

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Ladies, it's been far too long. We miss you! Join us (your teachers) and Kasha this Thursday morning at 10:15am for a live Limbus class hosted on Zoom. Never tried Limbus before? No worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through phases of connection, challenge, play and growth. Here's everything that you'll need:
  • water
  • a yoga mat or towel
  • an open mind
If you're new to EmpowerHER, welcome and thank you for joining us! 

Here's how to join:
Time: Apr 9, 2020 10:15 AM Vancouver
Join Zoom Meeting
https://zoom.us/j/5239355961 
Meeting ID: 523 935 5961

One tap mobile
+17789072071,,5239355961# Canada
+14388097799,,5239355961# Canada
Meeting ID: 523 935 5961
Find your local number: https://zoom.us/u/aj5DTxChF 
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