Three Burners. 40 seconds of work. 10 seconds of rest at the end of each burner. Repeat 3x before moving onto the next one.
Curl to Press
Push-up Get up
Squat jump, Long jump, Shuffle
Push-up Renegade Row
Looking for a workout that engages your core muscles throughout the full range of motion of an exercise while introducing a balance challenge? Check out this modified glider workout- all you need are two dishcloths or towels. We recommend starting with 25 second intervals of work, followed by 10 second intervals of rest. Repeat as many sets as you like.