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Combining the best aspects of Pilates, yoga, and ballet, BARRE is a fun and effective full body workout that focuses on tiny movements that work under-worked muscles to fatigue. This video is a recording of our May 21st live session.
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This 40 minute yoga session was designed specifically with our secondary students in mind. Join Lacey for a 40 minute practice that focuses on exercise, strength, flexibility, breathing, and relaxation. We hope you enjoy!Happy Partner (Mother's Day) Workout Day! Grab your mum or a family member and give it a go!
Plank high fives x 20 (combined) Partner squats, alternating hand shakes x 20 (combined) Leg push downs x 10 (each) Squat & 5 foot taps x 10 (combined) High knees x 30 seconds (each) Hamstring push downs x 10 (each) Bicycles x 30 seconds (combined) Russian twists x 20 (combined) Repeat 3-4 times. Have fun!! Did you miss today's live Limbus class? Check out the recording from today's session.
Limbus is a 45-minute workout of high intensity movements and emotional wellness. Join Kasha and move through the phases of connection, challenge, play and growth. We hope you enjoy! This 40 minute yoga session was designed specifically with our secondary students in mind. Join Lacey for a 40 minute practice that focuses on exercise, strength, flexibility, breathing, and relaxation. We hope you enjoy!
Three Burners. 40 seconds of work. 10 seconds of rest at the end of each burner. Repeat 3x before moving onto the next one.
Burner A Gorilla Burpee Curl to Press Burner B Push-up Get up Squat Press Burner C Squat jump, Long jump, Shuffle Push-up Renegade Row Ashley is back with this 30 minute low impact cardio workout. For this workout you need a set of dumbbells (Ashley is using 5 lbs weights). If you don't have dumbbells at home, grab two water bottles or cans of soup, just make sure the weight you are lifting is even on both sides. We hope you enjoy!
Looking for a workout that engages your core muscles throughout the full range of motion of an exercise while introducing a balance challenge? Check out this modified glider workout- all you need are two dishcloths or towels. We recommend starting with 25 second intervals of work, followed by 10 second intervals of rest. Repeat as many sets as you like.Looking for a high intensity workout this weekend? Join Ashley for this hardcore 30 minute, full body, no equipment needed workout! Get ready to sweat!
If you're an SD73 female secondary student, send us a picture of your workout for a chance to win some great prizes. Please include your name and school. All photos can be sent via DM on our sd73_EmpowerHER Instagram page. We hope you enjoy!! |
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