Join us for a four-week virtual mini-series that combines a variety of health-related topics and movement, see below for a more detailed description. In partnership with the Kamloops YMCA-YWCA, we want to create a safe space for students to connect, learn and move. This pilot program is open to students who identify as female at Brock Middle and Norkam Secondary. With the exception of an optional interactive cooking session, all sessions will be held virtually so that students can participate from the comfort and safety of their homes. For safety reasons, we ask that participants keep their video on while you participating in sessions. To register, please see your school's counselling department for permission forms.

All sessions will take place virtually from 4:00pm-5:30pm. All registered participant will be sent a Zoom link via their gedu email accounts. Participants will be required to keep their cameras on for safety purposes.

Students are invited to participate in an optional cooking session ahead of the online Q & A with dietitian Lindsay Pleskot. Lindsay has prepared a simple hummus recipe but with a twist. All ingredients are individually wrapped and will be provided free of charge. This session runs from 3:00-3:45pm. 


BROCK MIDDLES DATES & TIMES:

Tuesday, February 16 Nutrition topics (Lindsay Pleskot) & Zumba
Tuesday, February 23 Coping skills (Jenna Nichol) & HIIT (Ashley from the Kamloops YMCA-YWCA)
Tuesday, March 2 Mindfulness (Jenna Nichol) & Bodyweight training (Sabrina from Fit By Design)
Tuesday, March 9 Self-compassion (Jenna Nichol) & Yoga (Dina from Oxygen Yoga Fitness)

NORKAM SECONDARY DATES & TIMES:

Thursday, February 18 Coping skills (Jenna Nichol) & Limbus (Kasha from the MASH Movement)
Thursday, February 25 Nutrition topics (Lindsay Pleskot) & Barre (Kristen from BARRE Kamloops)
Thursday, March 4  Mindfulness (Jenna Nichol) & Bodyweight training (Sabrina from Fit By Design)
Thursday, March 11 Self-compassion (Jenna Nichol) & Yoga (Dina from Oxygen Yoga Fitness)

Stay tuned for a more detailed description of each session.

We are offering two live classes this week. Pre-registration is required for all online classes, click HERE to register.

Join Kasha this Wednesday at 4:15pm for Barre Yoga Blend. A blended class combines the best of Barre and Yoga. We recommend a chair to use for balance and yoga mat. Don't have a yoga mat? No worries, just grab a towel and you'll be set.

On Thursday, Sabrina from Fit By Design will be leading a 45 minute cardio kickboxing class starting at 11:00am. Cardio kick boxing is a high intensity workout that combines martial arts techniques with face-paced cardio. 

Combining the best aspects of Pilates, yoga, and ballet, BARRE is a fun and effective full body workout that focuses on tiny movements that work under-worked muscles to fatigue. This video is a recording of our May 21st live session. ​

Did you miss today's live Limbus class? Check out the recording from today's session.

Limbus is a 45-minute workout of high intensity movements and emotional wellness. Join Kasha and move through the phases of connection, challenge, play and growth. We hope you enjoy!