 We are offering two live classes this week. Pre-registration is required for all online classes, click HERE to register.
Join Kasha this Wednesday at 4:15pm for Barre Yoga Blend. A blended class combines the best of Barre and Yoga. We recommend a chair to use for balance and yoga mat. Don't have a yoga mat? No worries, just grab a towel and you'll be set. On Thursday, Sabrina from Fit By Design will be leading a 45 minute cardio kickboxing class starting at 11:00am. Cardio kick boxing is a high intensity workout that combines martial arts techniques with face-paced cardio.
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Combining the best aspects of Pilates, yoga, and ballet, BARRE is a fun and effective full body workout that focuses on tiny movements that work under-worked muscles to fatigue. This video is a recording of our May 21st live session.
This 40 minute yoga session was designed specifically with our secondary students in mind. Join Lacey for a 40 minute practice that focuses on exercise, strength, flexibility, breathing, and relaxation. We hope you enjoy! Live BARRE class tomorrow at 4:15 with Kasha from The MASH Movement.
Happy Partner (Mother's Day) Workout Day! Grab your mum or a family member and give it a go!
Plank high fives x 20 (combined) Partner squats, alternating hand shakes x 20 (combined) Leg push downs x 10 (each) Squat & 5 foot taps x 10 (combined) High knees x 30 seconds (each) Hamstring push downs x 10 (each) Bicycles x 30 seconds (combined) Russian twists x 20 (combined) Repeat 3-4 times. Have fun!! Did you miss today's live Limbus class? Check out the recording from today's session.
Limbus is a 45-minute workout of high intensity movements and emotional wellness. Join Kasha and move through the phases of connection, challenge, play and growth. We hope you enjoy! This 40 minute yoga session was designed specifically with our secondary students in mind. Join Lacey for a 40 minute practice that focuses on exercise, strength, flexibility, breathing, and relaxation. We hope you enjoy!
 Join kasha this Thursday at 4:15pm for a live Limbus class and get ready to sweat! Two lucky participants will "walk away" with one of our EmpowerHER cropped workout tops. Don't forget, Thursday's #MayChallenge is try a Limbus class.
Never tried Limbus before, no worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through the phases of connection, challenge, play and growth. For security reasons, all participants must pre-register HERE.  Our #maychallenge is officially underway. Join us each day for movement challenges and actions of self-care. Tag us in your story or send us a DM for a chance to win one of our DAILY prizes. Find us on Facebook or Instagram. While everyone is welcome and encouraged to participate, only SD73 students are eligible to win prizes. Let's have fun!
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