Join Kasha this Thursday at 4:15pm for a live Limbus class and get ready to get your sweat on! Never tried Limbus, no worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through the phases of connection, challenge, play and growth. For security reasons, all participants must pre-register HERE.
Three Burners. 40 seconds of work. 10 seconds of rest at the end of each burner. Repeat 3x before moving onto the next one.
Curl to Press
Push-up Get up
Squat jump, Long jump, Shuffle
Push-up Renegade Row
Ashley is back with this 30 minute low impact cardio workout. For this workout you need a set of dumbbells (Ashley is using 5 lbs weights). If you don't have dumbbells at home, grab two water bottles or cans of soup, just make sure the weight you are lifting is even on both sides. We hope you enjoy!
In celebration of Earth Day, The MASH Movement is hosting a one hour online power yoga class. To register, click the link here forms.gle/7SRLYsFnbkhCuGg49 The Zoom link will only be emailed to those who pre-register. We hope to see you Thursday! (This class will be hosted by The MASH Movement and not EmpowerHER).
Looking for a workout that engages your core muscles throughout the full range of motion of an exercise while introducing a balance challenge? Check out this modified glider workout- all you need are two dishcloths or towels. We recommend starting with 25 second intervals of work, followed by 10 second intervals of rest. Repeat as many sets as you like.
Join Kasha this Thursday at 4:15pm for a live Limbus class! For security purposes, all participants must register in advance of Thursday's class. To register click the link here: https://forms.gle/dMNT9wpwQkuW85jL7 An email with the meeting link will be sent to all registered participants Thursday at noon. If possible, please register using your gedu email. Hope to see you Thursday!
Looking for a high intensity workout this weekend? Join Ashley for this hardcore 30 minute, full body, no equipment needed workout! Get ready to sweat!
If you're an SD73 female secondary student, send us a picture of your workout for a chance to win some great prizes. Please include your name and school. All photos can be sent via DM on our sd73_EmpowerHER Instagram page.
We hope you enjoy!!
Ladies, it's been far too long. We miss you! Join us (your teachers) and Kasha this Thursday morning at 10:15am for a live Limbus class hosted on Zoom. Never tried Limbus before? No worries! Limbus is a 45-minute workout of high intensity movements and emotional wellness. Move through phases of connection, challenge, play and growth. Here's everything that you'll need:
Here's how to join:
Time: Apr 9, 2020 10:15 AM Vancouver
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Meeting ID: 523 935 5961
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Meeting ID: 523 935 5961
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Movement · Connection · Women Supporting Women · Community · Fun
What an incredible day! Our hearts are so full! To all the courageous young women, your enthusiasm is inspiring and we thank you!
On February 5th, 240 teenage girls from across School District No. 73 came together for a day of movement and connection at the first ever EmpowerHER Forum. Surrounded by inspirational women and a community of support, students were asked to let go of fear, trust, and open themselves up to possibility. With the hope of connecting each student to an activity of interest, students were invited to try a variety of movement offerings, including spin, Limbus, barre, yoga, pilates, HIIT, Pound, kick-boxing, weight lifting, and interval training. Paralympic athlete Jessica Vliegenthart delivered a message about the power of role-models, overcoming challenge, taking risk, and connection.
Messages of empowerment, love, and togetherness were echoed by all the wonderful community organizations that came together in support of girls' health and well-being: BARRE Kamloops, The MASH Movement, Be.you.tiful Fitness, Fit By Design, Stride Spin, the City of Kamloops, the Kamloops YMCA-YWCA, Yoga Now Kamloops, Philippa Theissen, and the United Way Thompson Nicola Cariboo.
A very special thank you to our community partners for whom this day would not have been possible: PacificSport Interior, the City of Kamloops, FitSpirit, the Kamloops YMCA-YWCA, and the Ministry of Tourism, Arts, and Culture.