30 Minute Full Body Workout

Looking for a high intensity workout this weekend? Join Ashley for this hardcore 30 minute, full body, no equipment needed workout! Get ready to sweat! 

If you're an SD73 female secondary student, send us a picture of your workout for a chance to win some great prizes. Please include your name and school. All photos can be sent via DM on our  sd73_EmpowerHER Instagram page. 

We hope you enjoy!!