SD73 AFTER-SCHOOL PROGRAMS
  • Home
  • About
  • ART
  • EMPOWERHER
  • MOVEMENT
  • Staff
  • Contact

EmpowerHER

3 Burner Circuit

4/23/2020

0 Comments

 
Three Burners. 40 seconds of work. 10 seconds of rest at the end of each burner. Repeat 3x before moving onto the next one.

Burner A
Gorilla Burpee
Curl to Press

Burner B
Push-up Get up
Squat Press

Burner C
Squat jump, Long jump, Shuffle
Push-up Renegade Row

0 Comments



Leave a Reply.

    Archives

    February 2021
    May 2020
    April 2020
    March 2020

    Categories

    All
    At Home Workouts
    Barre
    Cicuits
    EmpowerHER
    Limbus
    Live Sessions
    News
    Yoga

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • ART
  • EMPOWERHER
  • MOVEMENT
  • Staff
  • Contact