3 Burner Circuit

Three Burners. 40 seconds of work. 10 seconds of rest at the end of each burner. Repeat 3x before moving onto the next one.

Burner A
Gorilla Burpee
Curl to Press

Burner B
Push-up Get up
Squat Press

Burner C
Squat jump, Long jump, Shuffle
Push-up Renegade Row